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wheatgrass juicingUse Cayenne to Stop Constipation

Cayenne pepper is powerful herb that has many health benefits. Cayenne is a home remedy that can stop constipation since it is effective in producing peristalsis action. It is also effective in helping you digest your food and to increases your blood circulation. You can use it regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation, but should not be taken if you are using blood thinner drugs.

The strength of cayenne pepper is determined by it Heat Units, HU. Its HU ranges from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs acts to make these herbs more effective and delivers these herbs throughout the body more efficiently.

To stop constipation, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and that's when you know its working. It's a heart burn.feeling but, this burning sensation will pass as your body gets use to you using cayenne.

One thing, do not use cayenne seeds, since they are toxic. If you are pregnant or breast-feeding do not take cayenne supplements, Use cayenne only as directed on its container and only as capsules. Cayenne pepper also comes in powder and can be added to soups or to natural shampoos.

Aside from stopping constipation, cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the body's absorption of theopylline, a drug used to treat asthma.

Cayenne also has a cleansing effect. Have ever noticed when you eat it your nose starts running. Well, it just not your nose that runs, but this same effect occurs in your body. Mucus is released throughout you body and moved out though your elimination channels with the toxins that it contains.

Dick Quinn, in his book, Left for Dead, tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, say,

"One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, ...stops the spread of infection and numbs pain."

Since cayenne pepper is an herb and is used as a spice, you can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 - 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste. Use this constipation home remedy and you will see results. It definitely has the power to stop constipation and keep you regular and has many other benefits, especially for your heart.

Rudy Silva is a Nutritionist with a degree in Physics. To get more free tips on how to stop constipation and keep regulate for life, check out his site at: http://www.constipationcured.info and for his constipation e-book go to : http://www.remedies-for-constipation.com

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wheatgrass healthIs Bottled Water A Sensible Choice For Your Family's Drinking Water?

• the FDA does not require certified testing of chemicals, heavy metals, radio-actives, cryptosporidium, giardia, or E. coli
• bottled water studies show 1/5 of bottled waters contained industrial chemicals, or chemicals used in manufacturing plastics
• pregnant woman, babies, children, the elderly, people on chemotherapy, people with HIV & AIDS are more vulnerable
• most water bottles are made with polyethylene terephthalate, known as PET, a plastic derived from crude oil
• bottled water studies showed that 1/4 of waters tested, violated CA limits for arsenic & organic chemicals
• toxins from plastics can leach into your bottled water - water can legally be stored in plastic for 2 years
• phthalates (plastics) are not legally regulated in bottled water because of intense industry pressure
• water pollution is rampant, and ground water contaminants end up in the bottled water we drink

Quality of Bottled Water:

• all bottled water produced & sold within the same state is exempt from FDA regulation
• both regulation & enforcement of bottled water is weaker than that of tap water
• bottled water can contain both arsenic & ammonia, from chloramine.
• 43 states have one or fewer staff dedicated to bottled water regulations
• the popularity of bottled water is the result of huge marketing efforts
• over 40% of bottled water sold in the U.S. is filtered tap water
• the bottled water market is controlled by soft-drink companies:
• Aquafina & Dasani, the top-selling brands, are produced by Pepsi & Coke. Aquafina is municipal water from Kansas,
• while Dasani is taken from the taps of Queens, New York.
• Pepsi Owns: Aquafina, San Pellegrino
• Coca Cola Owns: Alhambra, Dasani, Evian, Sparkletts,
• Nestle's Owns: Arrowhead, Calistoga, Poland Spring, Perrier, Ice Mountain, Vittel, Deer Park
• Cost of Bottled Water:
• bottled water costs more than gasoline in the US - up to $10/gallon
• for the price of one bottle of Evian, a person can use 1,000 gallons of tap water in the home.
• home/office delivered water costs $1.70 gallon; store-bought costs 85�/gallon
• Bottled water averages $2.84/gallon
• In-Convenience of Bottled Water:
• Convenience is having unlimited, contaminant-free drinking water - on-demand, at all times, in your kitchen - at your fingertips
• bottled water is incredibly inconvenient & expensive as a main source of cooking/drinking water
• its easy to run out of water & find your family without water for the evening
• it's heavy to carry & takes up a lot of storage space
• too expensive to cook & wash your produce with

Environmental Issues:

• 86% of plastic bottles are thrown away
• 30 million bottles/day get put into landfills
• buried water bottles can take 1,000 years to biodegrade.
• each plastic bottle requires 5x its volume in water to manufacture
• 47 million gallons of oil are used each year to produce plastic bottles
• bottling companies run wells 24/7, pumping as much as 500 gall/min
• transportation of water involves burning massive quantities of fossil fuels
• it takes 47 million gallons of oil to produce plastic water bottles every year

Children/Babies:

• water contaminants contribute greatly to the incidence of birth defects & developmental disorders.
• the World Health Organization says children are especially vulnerable to environmental toxins, such as tap water contaminants.
• 3 million children under the age of 5 die each year from environmental hazards
• children's immune systems & detoxification mechanisms are not fully developed, so they are especially vulnerable to chemical, physical, & biological hazards
• 40% of the global burden of disease due to environmental risk factors, fall on children under 5, even though they are only 10% of the population

I hope that I have been able to provide you with some eye opening information about the environmental & health impacts of bottled water. The quality of your drinking water is essential to good health. For more information, please contact the author.

About The Author:

Catherine Guerra is the Founder of Re-Claiming Our Health. She is a Drinking Water Consultant, specializing in the health effects of water contaminants, the bottled water industry & its regulations, certification programs for water filtration devices, and the quality and cost-effectiveness of water filtration devices.

She has written a self-published book & received a grant for its distribution to low-income women with cancer, from the Symington Foundation. She is currently working on making her books available as ebooks.

Catherine has been interviewed by Natural Nealth Magazine - "Survival by Instinct," portrait of Catherine Guerra, a breast cancer survivor who chose alternative treatments, Natural Health (1999). You can contact Catherine in her home office in California.

I hope that I have been able to provide you with some eye opening information about the environmental & health impacts of drinking tap water. The quality of your drinking water is essential to good health.

You can contact Catherine in her home office in California: 510-842-3032 or 510-292-7767

Email: catherine@healerwoman.org

Or for more information go to: http://www.healerwoman.org

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Ayurveda, an ancient healing system is best for treating the urinary tract infection caused by bacteria in the urinary tract as it balances the infection-fighting properties of the urinary system.

According to Ayurveda all living things are characterized by three active doshas Vata, Pitta and Kapha and believes that aggravated Pitta produces heating toxins in the body which accumulate in the mutra vahi strota (urinary channels) causes UTI.

Ayurveda's integrated approach to UTI includes a healthier life style, modified diet, intake of herbal supplements and practicing yoga as follows:

Lifestyle :

• Mental feelings like excessive stress and anger are to be controlled.
• Not to sleep excessively in the daytime after eating.
• To go to bed early and get enough sleep at night
• Not to expose to sun and heat excessively
• Wear loose-fitting and cotton clothes.

Diet :

• Drink plenty of water as it cleanses your body by diluting and flushing out the unwanted substance.
• Take Vitamin C rich diet as it prevents the bacterial growth due to the acidic environment created in the bladder and the urinary tract.
• Avoid processed food like cheese, chocolate and dairy products.
• Do not take spicy food, caffeine, alcohol and cigarettes.
• Not to take carbonated drinks like beer, soda or any other drink with fizz.
• Avoid foods and drinks that are difficult to digest like white flour products.

Herbal supplements:

Ayurvedic herbs like Gokshura (Tribulus terrestris), Punarnava (Boerrhavia diffusa), Guduchi (Tinospora cordifolia), Chandan (Santalum album) are the effective natural cures.

Yoga:

Gomukhasana (Cow's face pose), Pawanmuktasana (The knee to chest), Ardha Matsendra Asana (Half spinal twist) are few useful yogic practices to fight UTI.

In Ayurvedic medicine, the UTI treatment takes patience, discipline and a full commitment to one's health to restore balance but the results are well worth the effort.

http://www.ayurvedaforall.com/

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