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wheat grass ukThree Detox Fads - Great Way To A Whole Body Detox Or Dangerous Trend?

You see them all over TV and the internet. "The only way to detox is the new blah blah blah." They claim to be the latest and greatest in your body detox program, but are they actually worth it? Learn about some of the greatest fads in natural body detox today and if they are worth looking at.

So let's talk about your feet for a minute. Your feet? Yes. Many people involved in a whole body detox like to do a detox foot bath. This is not the same as the plastic massaging foot bath you got for Christmas that you never use. A detox foot bath uses a metal container that puts an electric charge in the water. This charge doesn't hurt you, but binds to the toxins in your body and carries them out through the pores in the feet. Many people say this foot bath works well. But in any natural body detox, removing toxins is pointless if you are just going to put them back in your body. So yes, you may remove toxins through the hundreds of pores in your feet but if you put them back in you are kind of defeating the purpose.

Now what about the whole juice diet craze. It's similar to a fast, except that you are allowing your body the nutrients from the juice. This is a great way to cleanse the system. However, you don't want to do it for longer than a couple of days. You would be depriving yourself of other needed vitamins and minerals if this is all your natural body detox consists of.

Speaking of fasting, what about purging? This is where you bulk up on fiber, laxatives, or supplements to keep you in the bathroom for the better part of your natural body detox. This is one body detox tip you want to avoid. Yes, it is important to stay regular. But besides putting yourself at risk for bulimia and possibly harming your colon, purging doesn't do much at all. When you purge, your body isn't going to get rid of only the toxins and keep all the healthy stuff. It's going to get rid of everything and leave you feeling sick and weak. While these can be normal side effects of a healthy body detox program, don't fool yourself into thinking that purging is the way to go.

So now we have reviewed some of the most popular body detox tips in the fad arena. Make sure when looking at a fad that you check credible research to find out if this is something that is here to stay. Don't jeopardize your whole body detox by engaging in risky behavior that will leave you worse off than when you started. The goal is to improve your health, not sabotage it.

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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Mon, 03 Jul 2006 07:00:00 GMT
July 3, 2006 -- BP and DuPont have announced a joint venture in the advanced biofuels market that they hope will be up and running in the UK by 2007. The companies...

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how to grow wheatgrassComplementary and Alternative Treatments for Endometriosis

Nutrition and Supplementation

Your diet should include at least 50 percent raw fruits and vegetables. Whole grains, nuts, and seeds are recommended as are "green" drinks made from dark green leafy vegetables.

Experts recommend limiting the amount of meat and diary products in the diet because these foods increase arachidonic acid which increases inflammation. It is also important to eliminate caffeine and alcohol, dairy products, fried foods, red meats, sugar, salt, junk food, and fast food. Foods Containing phytoestrogens can be beneficial and include soybean products, such as tofu, miso, and tempeh, and legumes, such as lentils, pinto beans, lima beans, yellow split peas, alfalfa sprouts and peanuts. Cruciferous vegetables, such as broccoli, kale, cabbage, and turnips, are also indicated.

One of the functions of the liver is to remove excess hormones from the system, so keep the liver healthy with liver-cleansing foods, such as beets, carrots, and lemons.

Essential fatty acids help reduce the inflammation associated with the excess buildup of the endometrial tissue outside the uterus. Essential fatty acids suppress prostaglandins that increase the cramping that often accompanies endometriosis. Foods sources include salmon, nuts, seeds, and flaxseed oil; evening primrose oil is another source.

Daily supplements include:

Most Important

vitamin B complex (50 mg)-balances hormones, supplemented with vitamin B6 (50 mg 3 times daily) (Caution: doses over 100 mg are not recommended for long-term use, as side effects may result)

vitamin C (2000 mg 3 times daily) (Caution: high doses may cause diarrhea)-use buffered form

vitamin E (800 to 1200 IU)

evening primrose oil (1500 mg)

vitamin K (200 mcg)-clots blood

iron (as directed by healthcare provider)-a deficiency is common with endometriosis

Also Recommended

vitamin A (5000 IU)

folic acid (400 mcg)

magnesium (1000 mg at bedtime)

calcium (1500 mg)-supplies minerals

selenium (400 mcg)

flaxseed oil (1 tblsp)

potassium (3 to 4 times a day; see package for dosage instructions)

(Consult your healthcare provider regarding the duration of treatment.)

Aromatherapy

The essential oils of cypress, geranium, and rose can help calm the symptoms of endometriosis.

Ayurvedic Medicine

Ayurveda considers endometriosis a vata imbalance. As such, treatments are the same as those for premenstrual syndrome. See the "Premenstrual Syndrome" entry.

Read out for Home remedies. Check out skin problems and herbal remedies

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Wed, 26 Nov 2008 17:00:29 GMT

New cat toys on the holiday horizon Montana's News Station, MT - Nov 26, 2008 You plant the wheat grass in the Veterinary Ventures fountain (no dirt necessary), and it will grow for your cat’s scratching and eating pleasure, ...

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June 3, 2006 -- Philippa Swattridge and the enthusiastic team at Aconbury Sprouts are showing how a small vegetable supplier can really hit the big time in the...

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Bangkok Post

Grassroots gold Bangkok Post, Thailand - Nov 30, 2008 "These groups of consumers prefer buying plant kits to grow wheatgrass at home. It takes only seven or eight days for the young grass to grow and be ready ...

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Enhanced Wheatgrass Gardening for Food & Health

Wed, 26 Nov 2008 01:23:00 EDT
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Deseret News (Salt Lake City) - Bring spring green indoors

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March 12, 2007 -- The weather may still be a bit too chilly for entertaining alfresco, but you can bring the garden party indoors with charming decorations inspired by...

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Fri, 28 Nov 2008 15:51:20 EDT
Herbs, tomatoes, sprouts, wheatgrass, lettuce, peppers and strawberries work well for indoor and container gardens. ... "Libraries and the Internet are great for learning when to plant which seeds....

Topeka Capital-Journal, The - Celebrate spring with Easter decor

Sat, 10 Mar 2007 08:00:00 GMT
March 10, 2007 -- By Martha Stewart The weather may still be a bit too chilly for entertaining alfresco, but you can bring the garden party indoors with charming...

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