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wheatgrass recovery creamNatural Sources of Vitamins and Minerals

Ayurveda principles suggest people derive nutrients essential for their body through food. The case of vitamins is no different.

Find below natural food sources of various vitamins. Make sure to include variety of vegetables, fruits, nuts and grains in your daily diet.

Vitamin D is not produced by plants. Vegans don't worry; vitamin D3 is produced in our body, with the help of sunlight. Plants produce vitamin D2.

Food sources for Vitamin A, Natural Sources of Vitamin A Vitamin A, also called retinol is essential for good eyesight, bone health and for a healthy glowing skin. The food items that contain vitamin A are carrot, radish, pumpkin, broccoli, barley, turnip, apricot, wheat, maize, potato, peas, egg, chicken meat, linseed, mango, orange, sweet potato and cilantro.

Overcooking can lose Vitamin A.

Food sources for Vitamin B, Natural Sources of Vitamin B

Vitamin B complex has several vitamins

Vitamin B1 (Thiamin) -

Whole grains, soybeans, legumes, nuts, kidney and liver contain vitamin B1.

Vitamin B2 (Riboflavin) -

Vitamin B2 supplied by grains, broccoli, spinach, asparagus, milk and meat.

Vitamin B3 (Niacin) _

Spinach and green vegetables, potatoes, tomato, tuna, shrimp etc are sources of Niacin.

Vitamin B6 (Pyridoxine) -

Whole grains, nuts, legumes, egg yolk, chicken and mutton are sources of vitamin B6.

Vitamin B12 (Cobalamin) -

Vitamin B12 Kidney, liver, salmon, sardines, etc are main sources. Almost absent in plant sources.

Vitamin C

Indian gooseberry, orange, broccoli, cauliflower, pineapple, strawberries, fresh fruits and citrus fruits are natural sources of vitamin C. Vitamin C in Indian gooseberry is retained after cooking.

Vitamin D

Produced on human skin with help of sunlight, vitamin D is also present in egg yolk, fish and liver.

Vitamin E -

Green vegetables, soybean, sunflower seeds, wheat germ, shrimp and cod are good source of vitamin E.

Vitamin K - produced inside body, vitamin K is also found in green vegetables. Lettuce, cabbage, spinach, cauliflower and cereals are good source of vitamin K.

Sources of Minerals

Some minerals essential for body and their sources listed below. Body requires some minerals in very small quantities and some minerals in larger quantities.

Calcium

Essential for healthy bones, teeth and nervous system, calcium is found in milk and dairy products, cabbage, broccoli, salmon and seafood.

Fluoride

Helps in the formation of bones and teeth and resists tooth decay. Found in seafood.

Iron

Essential part of blood hemoglobin, iron is present in spinach, tomato, broccoli, green vegetables, parsley, shrimp, beef liver etc.

Iodine

A component of thyroid hormone, that regulates growth and development of an individual, iodine is found in sea salt and sea food. Milk and wheat also has iodine in very small quantities.

Phosphorus

Essential for the formation of cells and tissues, bones, teeth and essential element in maintaining optimum pH balance, phosphorus is found in grains, milk, egg, fish and meat.

Magnesium

Required for healthy bones, teeth, healthy nervous system and proper energy metabolism, magnesium is found in green vegetables, legumes, fish, poultry and meat products.

There is no point in depending on any single food item for any specific vitamin or mineral requirement. Include all the different types of fruits, grains and nuts in your daily food. Vegetarians include an extra amount of pulses and green peas to ensure optimum protein supply. Include all the different items in your daily menu. It ensures your body gets all essential nutrients in the right amounts.

Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.

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wheatgrass recovery creamVegetarian Times - Beating Cancer One Bite At A Time - foods that help prevent cancer

Thu, 01 Apr 1999 08:00:00 GMT
April 1, 1999 -- The research is in and it's encouraging: What we eat (and don't eat) is one of our most They're still the three most dreaded words in the English...

Holistic Healing Info

Crop Science - Detecting genetic changes over two generations of seed increase in an awned slender wheatgrass population using AFLP markers.

Sun, 01 May 2005 07:00:00 GMT
May 1, 2005 -- Diverse native grass populations are being developed for revegetation and land reclamation purposes, but little is known about the maintenance of the...

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wheatgrass seeds ukHow To Prevent A Migraine Headache

If you're interested in learning how to prevent a migraine headache, it helps to first know what causes migraines. By understanding the root cause, you can better understand the potential cures.

A migraine is caused by the enlargement of the temporal artery, which is the artery that lies on the outside of the skull and under the skin of your forehead. When this artery enlarges, it stretches nerves around it and they in turn release certain chemicals. These chemicals are the cause of the pain that is called a migraine, and they also cause the artery to enlarge even more causing more pain, more enlargement. Migraines are just a never-ending circle of agony. When considering how to prevent a migraine headache, it's important to understand the circle, so that you at least don't do anything to make it worse.

What Causes Migraines

Obviously the cause of migraines is going to be different for everyone. However, to consider how to prevent a migraine headache, it helps to remember that stress hormones that cause migraines can be released by such things as fasting, bright lights, caffeine, and artificial substances such as MSG or aspartame. There may be other sensitivities that you yourself have.

One of the steps involved in how to prevent a migraine headache is to keep track of the specific trigger for you. If you suffer from frequent migraines, you should keep a food diary to see if there are certain triggers for you. Since bright lights also trigger this particular nerve in some people, think of how this might be applicable to you. For example, do you work in a place where the lights change frequently, such as a movie theater or some type of lab where you go from a dark room to a bright room?

How to Prevent a Migraine Headache Naturally

There is good reason why migraines do not normally respond to regular headache medications. This type of pain caused by migraines activates what is known as the sympathetic nervous system, that "fight or flight" response that is common during stress. This reaction pulls blood and oxygen from the digestive system in order to divert it to the muscles of your legs. This keeps oral medications from being absorbed in the intestinal systems.

So when considering how to prevent a migraine headache, you see how regular aspirins and other oral medications are probably going to do little to help. They are simply not absorbed the way they should be.

Some ways to treat migraines naturally include acupuncture, which seems to calm that temporal artery and the sympathetic nerve system after it.

When considering how to prevent a migraine headache naturally, try oils such as lavender or peppermint. These can be put in a vaporizer or washcloth. Calcium and magnesium relieve muscle tension, so consider taking a supplement with these elements.

Don't forget the more obvious remedies of giving yourself a mini massage and staying in a darkened room. Watch your diet and get rid of artificial sweeteners and substances. And if all else fails, see your doctor so he or she can accurately diagnose your condition and give you additional pointers on how to prevent a migraine headache permanently.

Alyssa Nair has written articles on natural headache remedies and how to stop them before they start. Read the helpful tips and advice about natural remedies that cure many different types of headaches.

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wheatgrass juice benefits Information

Wheatgrass? What's not to like?

Mon, 12 Mar 2007 11:00:06 EDT
The health benefits of wheatgrass juice have been documented since the 1930s. It juices every cell in the body and has a hand in the health of the heart, digestion and energy supply.

Chlorophyll and ...

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Drink makers add some kick to marketing energy drinks - TheNewsTribune.com

Sun, 28 Sep 2008 08:02:31 GMT

Drink makers add some kick to marketing energy drinks TheNewsTribune.com, WA - Sep 28, 2008 Manny Wang, CEO of Fullei Fresh of Miami, handed out free shots of wheatgrass juice, which he said has health benefits. “Instead of popping pills to lower ...

Different Types of Juicers - "Mastication - It's Not What You Think"

Mon, 29 Sep 2008 04:04:43 EDT
... igher revs and resulting motor heat—incorporates more oxygen which oxidizes the juice destroying more enzymes and therefore diminishing the health benefits a bit as well as reducing the shelf life. So drink immediately if possible. ... egetables very well so if you’re looking to juice wheatgrass or other greens, you’r e better off with a masticating juicer....

wheatgrass juice benefitsA Guide to Complementary Therapies - Acupuncture

Acupuncture is a branch of Traditional Chinese Medicine (TCM) known to have been used in China for over 2000 years. It is thought by many to have its origins more than 5000 years ago, and it is based on the theories and teaching of early Chinese medical philosophers.

The word acupuncture is derived from the Latin -- acus (needle) and punctura (to puncture) as this suggests, the procedure of Acupuncture involves the Acupuncturist penetrating the skin with very thin (", 0.18mm to 0.51 mm dia.) solid, metallic needles.

These sterilised and disposable needles are inserted into acupuncture points (acupoints) throughout the body, producing no more than a tingling feeling. These acupoints relate to specific organs of the patients body. Traditional Chinese Medicine traditionally estimates that there are more than 2,000 acupuncture points that can be used.

Most treatments involve only one or two needles but occasionally 20 needles may be used depending on the patient and type of treatment that is required.

The needles are usually left in for 10 to 20 minutes and courses of ten treatments usually at weekly intervals are often required. Acupuncture has seen a rapid growth in Western countries and is now generally accepted by the general public and by many doctors, with an estimated one in three GP surgeries making Acupuncture available to patients.

Acupuncture is used for a wide range of physical ailments which include arthritis, asthma, neuralgia, high blood pressure, skin conditions, bronchitis, insomnia, and pain of many kinds. It is also thought to be helpful for emotional problems, including anxiety and depression, and is often used to treat alcohol and drug addiction.

Other conditions where acupuncture has been found to be successful is headache, and has proven to be beneficial for many patients with chronic headache, particularly migraine.

The World Health Organisation has a long list of conditions it feels acupuncture can treat: (whether many acupuncturists would make the same claims is debatable)

Steve Hill is a webmaster from Birmingham, he has interests in a number of websites including: stammering information, insomnia symptom and complementary therapies

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spirulina wheatgrassVegetarian Times - How Green Is My Smoothie

Sun, 01 Aug 1999 07:00:00 GMT
August 1, 1999 -- My local juice bar offers wheatgrass shots and spirulina smoothie boosters. What are they and what are their benefits? Spirulina, chlorella,...

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